How to Prevent Loose Skin After Weight Loss?

If you have lost your weight recently you may have noticed that loose skin after weight loss. You may notice some extra skin under arms and hanging pouch around your stomach. Loose skin after weight loss can sometimes make you embarrassing and may make you feel old.

loose skin after weight

Why We Get Loose Skin After Weight loss?

Since the skin needs to stretch, grow and shrink according to our body it is incredibly elastic in nature. The skin itself behaves as an organ similar to the other parts of the body. It composed of cells. Various layers of skin have various kinds of cells. When we lose weight suddenly, the elastic component of the skin loses the fat layers and even they didn’t get appropriate time for their elasticity to adopt the new structure of your body. Due to these reasons only we get loose skin after weight loss. After losing weight suddenly our skin may get loose but it’s not a matter to worry about. The skin will get in its shape with time but it may take up to 2 years of time.

Loose Skin after weight loss can be prevented in 3 ways-

1- by Diet

2- by Surgery

3- by Lotion or Cream

1- Diet Plan to Prevent Loose Skin After Weight loss

Crash diet plans and an excessive amount of exercise can cause loose skin after weight loss so try to avoid these types of weight loss programs. Try to aim for 1 to 2 pounds loss per week, make sure of including weight lifting also in your plan else you will end up with lean muscle.

after lose weight loose skin

Loose skin after weight loss can be prevented by paying attention to your hydration needs. Water is an important part of maintaining elasticity of skin, should be taken at least 2 liters every day. Eating properly can also help you in avoiding loose skin after weight loss. To maintain the elasticity of skin Collagen and Elastin are two elements responsible. Try to consume more protein-rich foods that contain collagen and elastin forming components such as milk, cottage cheese, tofu, legumes, nuts, beans, fish, and seeds. Daily nourishment and care of your skin can also avoid loose skin after weight loss. Exfoliation every day can help in removing dead skin cells and increase the circulation in the skin. There is various skin tightening creams available in the market that contains Aloe-Vera, yeast extract, soy protein, vitamin A, vitamin C, vitamin E, and hyaluronic acid which can help you in curing and increase collagen and elastin to help that loose skin after weight loss.

2- Is Surgery Good for Loose Skin After Weight Loss?

Loose skin after weight loss can be treated by surgery too but the surgery is recommended to those people whose skin has lost the ability to snap back. This problem is faced by people who were carrying a lot of extra weight for a long time and now due to any medical reason, he/she lost much weight suddenly. These people need to go through the surgery.

surgery for weight loss

As we know the elasticity of skin will decrease with age and we don’t have control over age. Though you can avoid the issue of loose skin after weight loss by not losing weight quickly, eating the right food, stay properly hydrated, and caring for your skin.

3- Control Loose Skin After Weight Loss with Lotion?

Now you can make firm and tighten skin after weight loss with firming lotion.
Yes its possible with Lipo-Boost Firming Lotion. It will make your loose skin Firm and Tighten. It helps to reduce stretch marks and also promotes fat loss and cellulite reduction.

prevent loose skin after weight loss

You should use this Firming Lotion daily to provides intense deep penetrating hydration. This will improve the elasticity of the skin and repair connective tissues to give you Firmer and Tighter skin. Packed with active ingredients that increase circulation and promote belly fat loss, a slimmer waistline, and the breakdown of Stubborn Fat and Cellulite. Body Shaping – Firm and Tighten Loose Belly Fat skin, and reduce and shrink stretch marks. Firming Lotion is a must have addition to your Weight Loss or Weight Management program.
Lipo-Boost is also great to firm and tighten: chin & neck, breasts, hips, buttocks, thighs, cellulite, and jiggly upper arms. And, it is an intense moisturizing treatment for dry skin.

[Total: 14   Average: 3.1/5]

Leave a Reply

Your email address will not be published. Required fields are marked *