If you have lost your weight recently you may have noticed that loose skin after weight loss. You may notice some extra skin under arms and hanging pouch around your stomach. Loose skin after weight loss can sometimes make you embarrassing and may make you feel old.
Why We Get Loose Skin After Weight loss?
Since the skin needs to stretch, grow and shrink according to our body it is incredibly elastic in nature. The skin itself behaves as an organ similar to the other parts of the body. It composed of cells. Various layers of skin have various kinds of cells. When we lose weight suddenly, the elastic component of the skin loses the fat layers and even they didn’t get appropriate time for their elasticity to adopt the new structure of your body. Due to these reasons only we get loose skin after weight loss. After losing weight suddenly our skin may get loose but it’s not a matter to worry about. The skin will get in its shape with time but it may take up to 2 years of time.
Diet Plan to Prevent Loose Skin After Weight loss
Crash diet plans and an excessive amount of exercise can cause loose skin after weight loss so try to avoid these types of weight loss programs. Try to aim for 1 to 2 pounds loss per week, make sure of including weight lifting also in your plan else you will end up with lean muscle.
Loose skin after weight loss can be prevented by paying attention to your hydration needs. Water is an important part of maintaining elasticity of skin, should be taken at least 2 liters every day. Eating properly can also help you in avoiding loose skin after weight loss. To maintain the elasticity of skin Collagen and Elastin are two elements responsible. Try to consume more protein-rich foods that contain collagen and elastin forming components such as milk, cottage cheese, tofu, legumes, nuts, beans, fish, and seeds. Daily nourishment and care of your skin can also avoid loose skin after weight loss. Exfoliation every day can help in removing dead skin cells and increase the circulation in the skin. There is various skin tightening creams available in the market that contains Aloe-Vera, yeast extract, soy protein, vitamin A, vitamin C, vitamin E, and hyaluronic acid which can help you in curing and increase collagen and elastin to help that loose skin after weight loss.
Is Surgery Good for Loose Skin After Weight Loss?
Loose skin after weight loss can be treated by surgery too but the surgery is recommended to those people whose skin has lost the ability to snap back. This problem is faced by people who were carrying a lot of extra weight for a long time and now due to any medical reason, he/she lost much weight suddenly. These people need to go through the surgery.
As we know the elasticity of skin will decrease with age and we don’t have control over age. Though you can avoid the issue of loose skin after weight loss by not losing weight quickly, eating the right food, stay properly hydrated, and caring for your skin.