Do Exercise and burn your Belly fat

Belly fat is the hardest one to get rid of. Most of people have stubborn fat around the stomach part. Only way to get it off your body is to exercise. Many ways are being followed by people to lose the belly fat like pills, special diets, exercises, gyms etc. but losing it in a natural way is the best choice. Natural way to lose unwanted tummy is to exercise. Some exercises to lose the belly fat are highly recommended by every dietitian.

First of all the exercises which are being approved by your nutritionist must be followed. Before starting exercise to lose belly fat, it is important to plan the workout routine.
A target must be decided for exercising like time, duration and the list of exercises to be done. The area specific workout should be followed like cable row, pull-downs, running etc.

Source of motivation should also be there. Promising schedule is to be followed. Starting a exercise routine is the hardest one after that it is easy to continue. So being motivated to lose weight is also an important part.

Cardio exercises like swimming walking jogging is also a good option. Firstly the hard most fat starts shedding that is why the cardio exercises enhance this process a lot.
Besides the cardio exercises the abdominal exercises helps in develop the abdominal muscles. Yoga is also a good exercise which helps a lot in developing the abdominal exercises.
The time interval between the workouts is also very important to consider because it is the time when our body shifts from the high pace to low and again after interval it is induced to workout. So it should be managed.
Some easy and effective yoga stances which would help are

Ushtrasana: While doing this yoga stand on the knees, heals facing upward. Placing hands on the knees arch the body pushing back side and belly in the outward direction. Stay in this position for few minutes. Then slowly return to the earlier position. Repetition of this yoga helps in controlling the tummy bump.

Lying flat on the ground put both hands behind head. Put feet on a chair or table so that the legs makes right angle. Now lift the upper part of the body and touch the legs with the abdominal part.

Lying on the bed or mat moving the legs in the air like you are cycling is also an effective exercise to reduce the belly fat.

Dancing for few minutes is also a good and easy exercise. This regulates the blood and the body moves specifically works on the stomach fat. Belly dance is a right option.

Having a regular walk daily will never let the fat accumulate on the stomach. Simply try to take a short walk once a day. Spend some time regularly for light exercises.

[Total: 5   Average: 4.6/5]

Leave a Reply

Your email address will not be published. Required fields are marked *