The Ultimate Guide To 12 Week Transformation Female

12 week transformation female

12 week transformation female, it is hard for the female to get in shape but it’s possible. Female has lacked the muscle mass, two factors are necessary to lose weight and make it in shape. Every female wants to look fit and slim. The muscle gives the shape and low level of body fat lets it shine. In this article, I will tell you to step by step instructions to 12 week female transformation. Your metabolism stimulates while you reduce your body fat. Once you have the right plan to lose fat and right tools, you will get in shape. Stay motivated, you can achieve your body shaping goals. No matter what shape you have now. You can improve your body shape extension.

12 week transformation female

12 Week Transformation Female Exercise program

We are not able to do any work without a habit, so first, you have to a make a habit of regular exercise. It takes 30 days to establish a new habit. Are you ready with that? If yes then let’s go with the program.

1. Exercise

You have to perform 4 sets of each exercise – for this program, do 10 reps per set. Perform at least 2 different exercises for each muscle group. It may include, when working your chest, do 5 sets of bench press, 5 sets of dumbbell flys. It builds muscle, which helps you burn fatter and calories. Exercise helps to stimulate your metabolism. This will build an attractive body shape. Exercise makes your body active and useful for your health. You can also join the 12 week transformation program free to get in shape.

transformation female diet plan

2. Cardio

Cardio exercise will not only burn fat, it increases muscularity and leanness. It increases the energy level and improves overall health. Do 30-45 minutes of a cardio at a moderate pace. After a few weeks, increases your cardio exercise. It includes jogging, cycling, spinning, aerobics, etc. During exercise, your body uses primarily muscle glycogen and carbohydrates as its energy source. And after exercise, it switches over to burning stored fat. This is proved that cardio helps to female transformation.

3. Stretching

You have to stretch your body before after or during exercise. Make sure that your muscles are loose and warm before you begin working them.

4. Rest Yourself

You can take rest between exercises only long enough to catch your breath. Don’t lift more weight than comfort; lift enough weight to make strong muscles.

Motivation for 12 Week Transformation Female

When you start 12 week body transformation female free at that time first you measure your body. And when you are working on diets and exercise on regular basis you will see a big change in your body. If you get bored or other reasons then keep you motivated. When your waistline has reduced by a couple of inches, then measure your progress. You will feel good to see good result. Give the small reward to yourself when you reduce a couple of inches fat. Set the specific goals for yourself and also set a target date on which you want to get accomplished.

female transformation

Tips for Transformation Female

Drink Water

Drink water to keep your body hydrated and refresh. You have the purest source to be hydrated so you need to drink water 8 glasses in a day. Water helps in digestion and protects the brain and spinal cord. It can also help suppress your appetite. If you are not filled with food, drinking more water will make you feel full faster.

Vegetables and Fruits

You need to eat vegetables and fruits. Just make a schedule to eat them on regular basis. It includes leafy greens, boiled potatoes, apple cider vinegar, nuts, grapefruits, chia seeds, etc. Female who eat the most fruits and vegetables tend to be healthier than others who don’t eat them.

Planning for Diet and Exercise

You should have planned for your diet and exercise. Make a better plan and apply that in the regular basis. If you worked today with your planning, then make a plan for next day what you eat and which exercises tomorrow you need to do. Your daily checklist can be a useful tool in planning the weekly grocery list.

Avoid Soft Drinks

You should avoid the sugary soft drinks. Choose water and diet drinks only. Water contains no sugar, no calories. Soda contains 39 grams of sugar. It will increase the fat very quickly in the body. Avoid too much juice it is also not good to lose weight and not help in 12 week transformation female.

Avoid Oils

Avoid too many oils because they increase fat in your body. It includes canola oil, soybean oil, corn oil, etc. There are oils which are perfect for switching your body into fat-burning mode. These oils are grapefruit essential oil, cinnamon essential oil, ginger essential oil, lemon essential oil, peppermint essential oil, etc.

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